Before You Go: My Must-Knows for Peru (Health & Packing!)
South America requires extra prep, but Peru’s incredible experiences make every bit worth it. Here’s my friend-to-friend advice for getting there safely.
Don’t forget that entry stamp! Whether flying into Lima or crossing overland from Ecuador, Bolivia, or Chile, ensure immigration stamps your passport. Border crossings get hectic, and without that stamp, you’ll face serious exit problems.
Get your yellow fever and hepatitis A vaccines before departure, and carry your “little yellow book” (vaccination certificate) everywhere. Some areas will ask to see it – it’s your ticket to worry-free travel.
Cash and valuables need special attention, especially on long-distance buses where you’ll check large bags. Keep everything important in a day pack that stays with you. Peru’s bus routes are long, and you don’t want discoveries halfway to Cusco.
On the Ground: Navigating Peru’s Quirks & Challenges
Peru sits on the Pacific Ring of Fire, so minor earthquakes happen. Don’t panic – when checking into hotels, just locate the nearest stairwell and emergency exit. If shaking occurs, calmly head outside to open space.
The sun here is absolutely ruthless, even on cloudy days at altitude. Always use SPF 50+. If you get burned, hit up Inkafarma, Fasa, or Mifarma pharmacies for excellent after-sun treatments.
For food safety, that famous ceviche is incredible but squeeze extra lime juice and eat with plenty of onions – the acidity helps kill bacteria. Skip tap water entirely, even in Lima. Bottled water is cheap and everywhere.
Altitude sickness is real since most attractions sit high in the Andes. Take your first day easy, drink tons of water, avoid alcohol and caffeine. Consider Sorojchi Pills (one every 8 hours as needed).
Here’s a local secret: coca leaf tea really works for altitude adjustment. Buy leaves at the airport or shops, or chew them (swallow juice, spit pulp). Many hotels provide free coca tea. Critical warning: never take coca leaves across borders – they’re legal in Peru but illegal elsewhere.
Cusco sits at 11,940 feet, so expect breathlessness initially. The city’s all stone streets and steep hills require proper walking shoes – thin-soled shoes will kill your feet. Layer for temperature changes.
You’ll see traditionally dressed women and kids with llamas offering photos – expect to pay 1-2 soles per person. Pay each person directly rather than giving one person all the money.
Cusco’s generally safe, but petty theft happens in busy areas. Keep valuables secure, dress modestly, avoid street dealers. Only use official taxis with yellow-black checkerboard or red-white stripe patterns.
Blending In: Respecting Peruvian Culture & Environment
When visiting churches and ruins, dress respectfully – no tank tops or short skirts in religious sites. Many places ban photography and enforce it strictly. Follow the golden rule: take only photos, leave only footprints.
Peruvian pace of life is beautifully relaxed, which might test your patience. Restaurant service can be leisurely, orders occasionally get “forgotten.” Instead of frustration, embrace this cultural immersion. A gentle reminder usually fixes everything.
Drug laws are extremely serious. Peru’s “Silver Triangle” territory with major cocaine production, some near tourist areas like Cusco. Stay completely away from anything drug-related – it’s not worth risking freedom or safety.
Outside Cusco’s main Plaza de Armas, public trash bins are scarce. Locals often litter, but you can make a difference. Carry a small trash bag and dispose of waste properly at hotels or restaurants. It’s simple respect for this incredible country.
Ready for Your Peruvian Adventure?
Peru will challenge you, amaze you, and probably change your travel perspective forever. These tips aren’t meant to scare – they’re your confidence toolkit for navigating one of South America’s most rewarding destinations.
From mystical Machu Picchu to vibrant Lima streets, Peru offers experiences you’ll treasure forever. Remember: preparation and respect go far.
